Lifestyle

Older people are happier. When following people over a ten-year period, positive emotional experiences are shown to increase with age, peaking at 64 and never returning to the levels observed in the average young adult.

Anger linked to illness in old age

People who lost at least 5% of their weight in the year after they were diagnosed with type 2 diabetes had a 48% lower risk of cardiovascular disease after ten years, compared with people who kept the same weight.

Type 2 diabetes: losing even a small amount of weight may lower heart disease risk

Many experts in nutrition and public health suggest that the food industry is copying tactics from tobacco companies. Corporations can now determine our health.

Corporations are funding health and nutrition research — here’s why you should be worried

The effects of therapeutic empathy are quantified the same way drug effects are quantified. More and more carefully controlled trials are comparing what happens with healthcare practitioners who practice empathic, positive communication (being positive is a part of empathy), with those who carry on as usual. The results are overwhelmingly encouraging, with empathic and positive communication improving conditions ranging from lung function and length of hospital stay, to pain, patient satisfaction and quality of life.

Empathy in healthcare is finally making a comeback

aim to help parents make healthy choices for their families, suggesting that parents should consider four key questions: is screen time controlled? Does screen use interfere with what your family wants to do? Does screen use interfere with sleep? And, are you able to control snacking during screen time?

Screen time for children: the WHO’s extreme new approach may do little to curb obesity

To have a happy life is a process and an everyday decision that you make

Love yourself and accept others

Emotional consciousness is the key to be able to end the separation we are experiencing with ourselves and each other and leading from love energy creates opportunities for all.

In the age of intuition and emotional intelligence, Julie Anne Hart empowers us to excel

the practise of any art form is a powerful and therapeutic tool to any person’s development, at any stage of their lives. Dance, Drama, Music and Art are inheritable in all of us and very important for our all-round development.

Art, Drama, Street Dance, and Yoga classes improve emotional wellness and boost confidence that lasts