Category Lifestyle
Dealing With Lockdown Anxiety
The effect of the Covid-19 lockdown on our mental health and anxiety levels cannot be overstated. In his latest column, Douglas Ballard argues that we are all, in essence, manifestations of energy and finding a way to channel our energy…
Dealing With Anxiety During Lockdown
Never before have we experienced this intensity of anxiety, on so many fronts and in so many ways, lockdown has shown that we are all susceptible. Ranging from the mundane of ‘how can I get my shoe repaired’ to the…
Gabriella Laszinger: Why I turned my corporate success into a force for good
Success means different things to different people but for Gabriella Laszinger climbing the ladder of success starts long before launching your dream job. Often, that road to success is filled with steps-so many steps— that take you both forward and…
The Megginson Method: Penney Megginson is Pioneering a New Approach to the Mind-Body Connection
The world of business is a rewarding, fast-paced, exciting arena but one that can also bring with it stress and anxiety for many. With a recent report stating that 83% of US-workers are suffering from work-related stress, there are many…
The Frequency of Success: Aligning with your highest self to take inspired action
The Frequency for Success with Lesley Calvó:"true beauty and strength, something so incredible it takes the breath away. And it is always there. You cannot lose your connection to that inner strength. Only your thoughts can distract you from it and lead you to believe you are somehow limited.
Deliciously Sustainable Lifestyle Changes Series: Self Love Before All
Some of us tend to say yes too much, even when we don’t have the time, energy or capacity for more work. Before you say “yes”, think if by saying yes to others you’re saying no to yourself.
Deliciously Sustainable Lifestyle Changes: Stress or digest?
Right now you’re still feeling stressed because you’re simply stuck in your own head. You’re still looping your worries and concerns, not being able to detach. Fact is, these worries are not tangible. They are not real. They are all in your head!
Grounding is an exercise that gets you out of your head, back in the moment.
Reclaiming inner peace after a burnout
Uplifting Your Life Interview with Astuti Martosudirdjo by Beth Davies Reclaiming peace within yourself can be an arduous task; one that can take years. With some helpful guidance and advice, it is a sight that suddenly does not seem so…
Is Yoga a solution for Fertility?
Yoga is not only a matter of helping posture, but also a way of understanding and managing our own overall health.
Frequency of Success: How do you start an inner revolution?
Did you know that we have 60,000 thoughts per day? That’s a lot of conversations. It is important to me to understand which thoughts to act on and which to not. I refuse to let the voice of fear create my destiny.- Nicole Holt, Australian Women’s Day